Jyoti's yoga journal: guidance for body, breath and mind

Honest, practical articles written from more than 15 years of teaching students one to one, from first-timers to expecting mothers.

Everyday health and fitness

Back care, steady fat loss and finding a daily rhythm that works for you.

A calm 10-minute sequence for desk workers and anyone whose back aches after long days of sitting.

Why steady fat loss comes from muscle, breath, sleep and habits, not just burning calories on the mat.

How your energy, meals and daily schedule decide whether early mornings or quiet evenings suit your practice.

Why personal teaching works, how to choose a teacher, and your very first practice.

Seven reasons one-to-one sessions, online or in your own living room, bring faster and safer progress.

A clear checklist of qualifications, experience and warning signs, so you can choose someone you trust.

Nine easy steps, from settling your breath to final relaxation, for anyone starting yoga with no experience.

Careful, honest guidance for expecting mothers and women looking after their hormonal health.

How your practice gently shifts through each trimester, what to skip, and the signs that mean you should stop.

What this Ayurvedic tradition involves, what it can realistically offer, and how to begin during pregnancy.

Supportive poses, calming breathwork and daily habits that work alongside your medical treatment.

Book a free one-to-one trial class with Jyoti, live online or at your home. She'll understand your health and goals, then guide you personally.