How live online yoga classes work
Online classes at Stay Fit Yoga are not recorded videos. You meet Jyoti live, one to one, at a fixed time you choose. She watches your posture throughout, corrects you in real time, and adapts the practice to your body and goals, just like an in-person session.
- Monday to Friday, between 7 am and 7 pm India time
- 45 minutes to 1 hour per session
- Zoom, Google Meet or WhatsApp video, whichever you prefer
What you need
- A phone, tablet or laptop placed so your whole body is visible
- A yoga mat or folded blanket, and a little clear floor space
- A steady internet connection
Online programs
- Yoga for beginners: safe foundations, step by step. Try our first 20-minute sequence
- Yoga for weight loss: strength, flow and habits that last. Read Can Yoga Help You Lose Weight?
- Yoga for back pain: gentle therapeutic practice. See six gentle poses for a stiff back
- Yoga for PCOD and thyroid: supportive routines alongside treatment. Read Balancing Hormones with Yoga
- Yoga for pregnancy: prenatal, postnatal and Garbh Sanskar practice
- Stress and sleep: pranayama, meditation and yoga nidra
Why choose one-to-one online yoga
Group video classes and apps can't see you. One-to-one online sessions give you personal correction, a plan made for your health, and a teacher who keeps you consistent, without any travel. Many students continue online after moving cities or while travelling.
Live in Greater Noida West? You can also choose yoga classes at home in Greater Noida West.